Responsible Gambling

At Maryvale QLD, we are committed to promoting responsible gambling and creating a safe, enjoyable environment for all players. Gambling should always remain a fun and entertaining activity, not a source of stress or financial harm.

Our Commitment to Responsible Gambling

We prioritize the well-being of our players by supporting informed decisions and encouraging healthy gambling habits. Our platform is designed to provide you with tools, resources, and guidance to help you stay in control.

Tips for Responsible Gambling

Set Clear Financial and Time Limits

Before you start gambling, decide how much time and money you can afford to spend. Never gamble with money intended for essential expenses like rent, bills, or groceries. Stick to your limits, and treat gambling as part of your entertainment budget.

Keep Track of Your Gambling

Monitor how much you’re spending and how often you’re gambling. Use tools like budgeting apps or a simple notebook to log your activities. Being aware of your habits helps you spot any unhealthy patterns early.

Treat Gambling as Entertainment

Gambling should always be viewed as a recreational activity, not a way to earn income. Set realistic expectations, knowing that the odds are usually in favor of the house. Avoid trying to “win back” losses as this can lead to more significant problems.

Take Regular Breaks

Continuous gambling can make it harder to maintain perspective. Step away periodically to clear your mind and refocus. Use breaks to engage in other activities, such as exercising or spending time with family and friends.

Be Honest About Your Emotions

Pay attention to how gambling makes you feel. If it’s causing stress, anxiety, or frustration, it might be time to take a break or seek help. Talking to someone you trust can provide valuable perspective.

Check Your Gambling Habits

It’s always a good idea to step back and evaluate your gambling behavior. By reflecting on a few key questions, you can gain clarity on whether your gambling is healthy or becoming a concern. These questions are not only helpful for you but can also guide someone you’re worried about.

1. Do you sometimes spend more money on gambling than you planned?

Losing track of your budget can lead to financial stress, so it’s important to gamble only with money you can afford to lose.

2. Have you ever tried to win back losses by continuing to play?

This habit, often referred to as “chasing losses,” can quickly spiral into bigger financial problems.

3. Do you rely on borrowed money or sell personal items to keep gambling?

Using outside resources to fund gambling could be a sign that it’s time to reassess your priorities.

4. Do you feel anxious, frustrated, or upset while gambling or after stopping?

Gambling should always be an enjoyable activity. If it’s causing negative emotions, it may be a signal to take a step back.

5. Has anyone close to you raised concerns about your gambling?

Friends and family often notice changes in behavior before we do. Their comments might be worth considering seriously.

Signs of Problem Gambling

While most people gamble responsibly, some may develop unhealthy habits. Recognizing the early signs of problem gambling is crucial:

Difficulty Stopping or Reducing Gambling

Struggling to cut back or stop gambling entirely is a common warning sign. This may include making repeated unsuccessful attempts to control your behavior.

Chasing Losses

One of the most dangerous behaviors is trying to recover losses by gambling more. This often leads to larger losses and increases financial stress.

Neglecting Responsibilities

If gambling is taking priority over work, school, or family obligations, it’s time to reevaluate. Ignoring important aspects of your life can harm relationships and personal well-being.

Emotional and Physical Distress

Gambling problems often result in stress, anxiety, or depression. You might also notice physical symptoms like sleep disturbances, headaches, or appetite changes.

Financial Issues

Borrowing money, maxing out credit cards, or selling possessions to fund gambling are clear signs of a problem. Over time, these financial strains can lead to significant hardships.

Social Withdrawal

Avoiding family and friends to hide gambling habits or to spend more time gambling is another red flag. Isolation can exacerbate the problem, making it harder to seek help.

Where to Get Help

Seeking help is a courageous and essential step toward regaining control. Professional support provides the tools and guidance necessary to overcome gambling problems. Below are trusted resources:

National Gambling Helpline

• Service: Free and confidential 24/7 support via phone or chat.
• What They Offer: Immediate counseling, advice on managing gambling habits, and referrals to local support groups.
• Contact: 1800 858 858

Gambling Help Online

• Service: Comprehensive online platform with self-help tools and live chat counseling.
• What They Offer: Access to articles, self-assessment quizzes, and expert advice tailored to your needs.
• Website: www.gamblinghelponline.org.au

Gamblers Anonymous

• Service: Peer-led support groups for those affected by gambling.
• What They Offer: Safe spaces to share experiences, build a support network, and learn from others who have overcome similar challenges.
• Website: www.gamblersanonymous.org.au

Protecting Minors

Preventing underage gambling is one of our top priorities. Children and teenagers must not be exposed to gambling activities, as their developing minds are especially vulnerable. Here’s how you can help:

Use Parental Controls

Install parental control software such as Net Nanny or Qustodio to block access to gambling websites. These tools also allow you to monitor your child’s online activity.

Educate About the Risks of Gambling

Have open conversations with your children about the dangers of gambling. Teach them to recognize gambling advertisements and understand the concept of odds and probability.

Verify Age

Always ensure that anyone using your account or device meets the legal gambling age requirement. Double-check identification if minors have access to shared devices.

Monitor Devices and Online Activity

Regularly review the apps, websites, and games your children use. Some online games may have gambling-like elements, such as loot boxes, which can normalize gambling behaviors.

By taking proactive steps, you can help protect minors from the risks associated with gambling.

Stay in Control

At Maryvale QLD, we are here to support you in maintaining a positive and responsible gambling experience. By staying informed and accessing the right resources, you can ensure that gambling remains an enjoyable activity.

If you have any questions or need assistance, please reach out to us at [email protected]